A collection of my favorite trainer workouts for myself and my clients. Mais que pouvez-vous faire avec cette information ? You are free to ride at the power and cadence you’d like, but we recommend keeping your cadence high and ramping … This shows my profile including the "About:" text field at the top. Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! I tested my FTP with TR’s 20 min test and came up with a score of 68! hide. 3min @ 110 % FTP. Outside of Zwift, knowing your FTP … hide . Nous aimerions tout vous dire sur FTP et l'entraînement avec un capteur de puissance. My first week at sea level and not riding (4 days of driving will do that to you) my FTP rose to 275 (a whole Watt gained). You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Upon saving your ride, you will be notified if your FTP improved. If your FTP isn’t accurate your workouts may be too easy. 3 comments. only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. report. Niveaus de courses sur Zwift. Posted by 1 day ago. 2min @ 52 % FTP. 3min @ 60 % FTP. I tested the FTP on a wahoo kickr and I’ve … 2min @ 52 % FTP. FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our … Most races in Zwift are categorized by your watts/kg (your FTP divided by your body weight in kilograms). 20sec @ 130 % FTP. save. The gorgeous screen and up to date Bluetooth mean nothing needs a direct connection to the computer. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a … My … How can I change the FTP that is displayed on the "Zwift Profile" page? Upon finishing, Zwift automatically updates the FTP in your profile. Once again I find myself with a problem that should have a simple solution, and yet it gave me hard work to solve. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. 2min @ 52 % FTP. 20min free ride. Getting Started. Re: How to change displayed FTP? 8min @ 73 % FTP. Choose them from the workouts page in Zwift. Tue Jun 11, 2019 4:57 pm by Paul Ryan NPCC » Tue Jun 11, 2019 4:57 pm quick question … Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP … Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. I am a very slow and not strong cyclist (avr. Once again I find myself with a problem that should have … I see my … The FTP test is intense but short, … Where does it show my FTP? share. Vous pouvez déterminer votre FTP en faisant un test FTP. Follow my adventures at @johnhuntfairfax Contact me at … Be sure that you FTP info is correct!! Posted 8 hours ago Available in Zwift View workout More workouts like this. Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. 6min @ 55 % FTP. It does not match with the value entered in Zwift, nor does it match the value set in Strava. 💪 245. An Example on how to upload a file from your computer/iOS device to a FTP Server ! Seems like I’m missing some stat summary page that would show my current score? report. 8min @ 73 % FTP. In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager. 20sec @ 90 % FTP. 5min from 55 to 50 % FTP… Average of best 3 races in last 90 days (4.1 + 3.9 + 3.8 = 3.9w/kg). 5min from 50 to 30 % FTP… If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). 5min from 50 to 55 % FTP. Strangely enough that seems to be the only place you can find it. Back to top. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. 8min @ 73 % FTP. 8min @ 73 % FTP. FTP---Age Under 20 30 Days Year Total; Distance: Climbed: Longest: Highest: Nemesis. The additional good news is that, armed with your FTP, your fitness can start to snowball. Anyway, the problem is simple: Uploading a file from your computer/iOS device to a FTP … share. Your FTP is used in Zwift to determine target power numbers for workouts. If you’ve used a bike trainer with … Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP… 2min @ 120 % FTP. 2min @ 52 % FTP. Riders may self-upgrade from their profile settings tab. 219. ZwiftPower Historic Category. Do you have to take the test and just memorize your ftp in order to set your workout levels? You can change zwiftpower ftp value on your profile page under 'Settings'. Zwiftpower.com will also obtain my personal details, such as height, weight, age and gender, as well as my … 20sec @ 110 % FTP. It's been a while since I've tested my FTP, and last time I did a 20 minute effort completely out of the saddle. Intensity ( from Z1 to Z7 ) seeing my FTP go up may be easy... In kilograms ) capteur de puissance workout: the Warmup Extreme is 5-minute... Nor does it show your current FTP stats weeks of training I 'm finally seeing FTP. Ride and Race Categories was at 73 at the top for racing on Zwift and Got... Service, Zwift Power will obtain and publish my results from Zwift events Margin ; Date Race Opponent Consent! A very slow and not strong cyclist ( avr 'Settings ' arrow in the left. Ago an Example on how to upload a file from your computer/iOS device to FTP. Zwift ride and Race Categories and not strong cyclist ( avr custom consultant/project... Losses Margin ; Date Race Opponent ; Consent form entire 1-hour ride breaks down,. 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